Ep3: Green Tea and Herbs

Join me as I recount my first memory with green tea, a moment intertwined with the start of my fitness journey with a company called Shredder Gang. Green tea became more than just a drink—it was a symbol of a new chapter in my life. In this episode, I also delve into the rewarding experience of growing herbs like basil, thyme, parsley, and mint in my backyard. From their culinary uses to the lessons they teach about growth and resilience, this episode is a celebration of health, both in the kitchen and beyond.